Threshold

Varying Threshold

  • Cycling
  • 1h 11mTime
  • 76Stress
  • 0.80Intensity
  • 146Popularity

About this workout

This workout features alternating sets of hard efforts at 90% FTP, pushing your aerobic threshold and building your capacity for sustained power during group rides and time trials. It's an essential session for defining your FTP while preparing for those tough race kicks and breakaways.

Lutek

Workout structure

  • 7 min @ 44-75% (44-75w)
  • 30 sec @ 109% (109w)
  • 3 min @ 50% (50w)
  • 30 sec @ 109% (109w)
  • 5 min @ 50% (50w)
  • 8X
    • 1 min @ 90% (90w)
  • 1:30 min @ 50% (50w)
  • 6 min @ 95% (95w)
  • 1:30 min @ 50% (50w)
  • 3 min @ 100% (100w)
  • 5 min @ 50% (50w)
  • 8X
    • 1 min @ 90% (90w)
  • 1:30 min @ 50% (50w)
  • 6 min @ 95% (95w)
  • 1:30 min @ 50% (50w)
  • 3 min @ 100% (100w)
  • 10 min @ 50% (50w)