Variété de sprint
- Cycling
- 1h 32mTime
- 117Stress
- 0.90Intensity
- 70Popularity
About this workout
This workout features short, explosive sprints that develop your raw sprinting power and lactate tolerance, perfect for closing gaps during a race or making those decisive attacks. It's a punishing yet essential session for boosting your top-end punch when it counts.
Workout structure
- 20 min @ 50-75% (50-75w)
- 10 sec @ 125% (125w)
- 2 min @ 60% (60w)
- 15 sec @ 125% (125w)
- 2 min @ 60% (60w)
- 20 sec @ 125% (125w)
- 2 min @ 60% (60w)
- 25 sec @ 125% (125w)
- 2 min @ 60% (60w)
- 30 sec @ 125% (125w)
- 2 min @ 60% (60w)
- 25 sec @ 125% (125w)
- 2 min @ 60% (60w)
- 20 sec @ 125% (125w)
- 2 min @ 60% (60w)
- 15 sec @ 125% (125w)
- 3 min @ 60% (60w)
- 15 sec @ 145% (145w)
- 2 min @ 60% (60w)
- 20 sec @ 145% (145w)
- 2 min @ 60% (60w)
- 25 sec @ 145% (145w)
- 2 min @ 60% (60w)
- 30 sec @ 145% (145w)
- 2 min @ 60% (60w)
- 25 sec @ 145% (145w)
- 2 min @ 60% (60w)
- 20 sec @ 145% (145w)
- 2 min @ 60% (60w)
- 15 sec @ 145% (145w)
- 3 min @ 60% (60w)
- 20 sec @ 162% (162w)
- 2 min @ 60% (60w)
- 25 sec @ 162% (162w)
- 2 min @ 60% (60w)
- 30 sec @ 162% (162w)
- 2 min @ 60% (60w)
- 25 sec @ 162% (162w)
- 2 min @ 60% (60w)
- 20 sec @ 162% (162w)
- 2 min @ 60% (60w)
- 15 sec @ 162% (162w)
- 3 min @ 60% (60w)
- 25 sec @ 180% (180w)
- 2 min @ 60% (60w)
- 30 sec @ 180% (180w)
- 2 min @ 60% (60w)
- 25 sec @ 180% (180w)
- 2 min @ 60% (60w)
- 20 sec @ 180% (180w)
- 2 min @ 60% (60w)
- 15 sec @ 180% (180w)
- 10 min @ 60-75% (60-75w)