VariedCP#5

• Cycling
• 55mTime
• 65Stress
• 0.84Intensity
• 80Popularity

About this workout

This workout features a solid tempo main set with 3 x 5 minutes at 95% FTP, perfect for building aerobic durability while keeping your legs fresh for the weekend group ride. It's a great option for riders looking to enhance their endurance without overcooking, making it a classic mid-week staple.

Workout structure

• 5 min @ 65% (65w)
• 3X
  • 5 min @ 80% (80w)
  • 5 min @ 85% (85w)
  • 5 min @ 95% (95w)
• 5 min @ 65% (65w)