Tempo

Varied Z2 & Z3 (Nov)

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 81Popularity

About this workout

This workout alternates between Z2 and Z3, featuring a main set of 9×3 minute efforts at 80% FTP, making it a solid choice for building aerobic durability while boosting your tempo power. Perfect for those mid-week sessions, it balances intensity without the fatigue of all-out efforts, helping you prep for longer group rides or climbs.

sdobrowolski

Workout structure

  • Active 1 min @ 60% (60w)
  • Active 1 min @ 64% (64w)
  • Active 1 min @ 69% (69w)
  • Active 1 min @ 73% (73w)
  • Active 1 min @ 77% (77w)
  • Active 1 min @ 81% (81w)
  • Active 1 min @ 86% (86w)
  • Active 1 min @ 90% (90w)
  • Active 2 min @ 55% (55w)
  • 9X
    • Active 3 min @ 80% (80w)
    • Active 1 min @ 90% (90w)
    • Active 1 min @ 70% (70w)
  • Cooldown 5 min @ 55-35% (55-35w)