threshold

varied cp6

  • Cycling
  • 59mTime
  • 76Stress
  • 0.88Intensity
  • 50Popularity

About this workout

This threshold workout features two solid 10-minute efforts at 85% FTP, perfect for simulating the sustained power needed during group rides or time trials. It’s a classic choice for building your endurance while sharpening your FTP without overextending yourself.

durginiii

Workout structure

  • 10 min @ 65% (65w)
  • 2X
    • 4 min @ 105% (105w)
    • 1 min @ 65% (65w)
    • 10 min @ 85% (85w)
    • 7 min @ 95% (95w)
  • 5 min @ 65% (65w)