Varied CP#5

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 40Popularity

About this workout

This threshold workout drives your sustainable power with three solid 10-minute efforts at 95% FTP, pushing your limits just like a 2x7.5 or 3x15.5 set would. Perfect for honing your pace on group rides and time trials, it builds the endurance and strength needed to keep you competitive.

Workout structure

• 10 min @ 70% (70w)
• 3X
  • 10 min @ 95% (95w)
  • 5 min @ 80% (80w)
• 5 min @ 65% (65w)