Varied CP #8

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 95Popularity

About this workout

Varied CP #8 features a classic threshold main-set, pushing your limits with 3 intervals of 5 minutes at 95% FTP, perfect for simulating the sustained efforts you'll encounter in group rides and time trials. This workout hones your ability to maintain race pace and builds the endurance needed for those critical moments when the pace heats up.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 3X
  • 5 min @ 90% (90w)
  • 5 min @ 75% (75w)
  • 5 min @ 95% (95w)
• 5 min @ 65% (65w)