Varied CP #7 – CP

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 180Popularity

About this workout

This tempo workout features a solid main set of 3 × 5 min efforts at 95% FTP, perfect for building your aerobic durability and enhancing your endurance for long climbs or sustained group rides. It’s a mid-week staple that offers high training returns without pushing you over the edge.

Workout structure

• 3 min @ 60% (60w)
• 2 min @ 65% (65w)
• 5 min @ 75% (75w)
• 3X
  • 5 min @ 80% (80w)
  • 5 min @ 85% (85w)
  • 5 min @ 95% (95w)
• 5 min @ 65% (65w)