Varied CP #6 – CP

• Cycling
• 59mTime
• 76Stress
• 0.88Intensity
• 70Popularity

About this workout

This session focuses on building sustainable power with two 10-minute efforts at 85% FTP, perfect for refining the pace you can hold on weekly group rides and time trials. It's a solid addition to your training plan, offering essential threshold work that pays off in longer races and challenging solo efforts.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 2X
  • 4 min @ 105% (105w)
  • 1 min @ 65% (65w)
  • 10 min @ 85% (85w)
  • 7 min @ 95% (95w)
• 5 min @ 65% (65w)