Varied Cp #4

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 35Popularity

About this workout

This workout features a solid tempo set with 3 × 5 minutes at 95% FTP, perfect for building aerobic durability and sustaining pace during longer rides. It's an ideal mid-week staple that primes you for those gnarly climbs or helps you maintain consistency in a group ride setting.

Workout structure

• 10 min @ 65% (65w)
• 3X
  • 5 min @ 80% (80w)
  • 5 min @ 85% (85w)
  • 5 min @ 95% (95w)
• 5 min @ 65% (65w)