Varied CP #3 – CP

• Cycling
• 1h 10mTime
• 77Stress
• 0.82Intensity
• 95Popularity

About this workout

This tempo workout features a solid main set of 5 x 15 seconds at 110% FTP, perfect for building aerobic durability while pushing your limits in short bursts. It's ideal for those mid-week rides when you want to maintain endurance without overcooking, setting you up for success in longer efforts or competitive scenarios.

Workout structure

• 10 min @ 65% (65w)
• 5X
  • 15 sec @ 110% (110w)
  • 45 sec @ 70% (70w)
• 5 min @ 70% (70w)
• 10 min @ 90% (90w)
• 10 min @ 80% (80w)
• 10 min @ 85% (85w)
• 5 min @ 70% (70w)
• 5 min @ 90% (90w)
• 5 min @ 100% (100w)
• 5 min @ 65% (65w)