Varied CP

• Cycling
• 1h 5mTime
• 69Stress
• 0.80Intensity
• 85Popularity

About this workout

This tempo workout features a solid main set of 2 × 5 minutes at 95% FTP, perfect for building aerobic durability while keeping you below threshold. It's a great mid-week staple to stretch out your endurance for those longer climbs or sustained group ride efforts.

Workout structure

• 10 min @ 65% (65w)
• 5 min @ 80% (80w)
• 5 min @ 90% (90w)
• 5 min @ 70% (70w)
• 2X
  • 5 min @ 85% (85w)
  • 5 min @ 95% (95w)
  • 5 min @ 75% (75w)
• 10 min @ 65% (65w)