Varied CP #2 – CP

• Cycling
• 1h 5mTime
• 73Stress
• 0.83Intensity
• 75Popularity

About this workout

This threshold workout features 2 efforts of 5 minutes at 95% FTP, designed to hone your sustainable power for weekly group rides and time trials. It's a classic choice for building the endurance needed to hold your pace when the competition ramps up.

Workout structure

• 10 min @ 65% (65w)
• 5X
  • 15 sec @ 105% (105w)
  • 45 sec @ 70% (70w)
• 5 min @ 75% (75w)
• 2X
  • 5 min @ 90% (90w)
  • 1 min @ 65% (65w)
• 10 min @ 80% (80w)
• 2X
  • 5 min @ 95% (95w)
  • 1:30 min @ 65% (65w)
• 5 min @ 100% (100w)
• 5 min @ 65% (65w)