threshold

Varied CP #2

  • Cycling
  • 1h 4mTime
  • 72Stress
  • 0.83Intensity
  • 20Popularity

About this workout

This workout features a solid main set of 2 intervals at 5 minutes each, pushing your limits at 95% FTP with brief 60-second recoveries, perfect for building the sustainable power needed for competitive group rides and time trials. It's a classic choice for defining your threshold and enhancing your ability to hold steady under pressure.

Turner

Workout structure

  • 10 min @ 65% (65w)
  • 5X
    • 15 sec @ 105% (105w)
    • 45 sec @ 70% (70w)
  • 5 min @ 75% (75w)
  • 2X
    • 5 min @ 90% (90w)
    • 1 min @ 65% (65w)
  • 10 min @ 80% (80w)
  • 2X
    • 5 min @ 95% (95w)
    • 1 min @ 65% (65w)
  • 5 min @ 100% (100w)
  • 5 min @ 60% (60w)