Varied CP #1 – CP
WU: 10′ @ 65% CP, 5′ on/off as 30 sec @ 90% CP / 30 sec @ 70% CP, 5′ @ 75% CP
MS: 3×5 min as 15 seconds all out + 4:45 min @ 100% CP with 1.5′ @ 65% CP (z1) as recovery
15′ as 2′ 110% CP, 2′ 95% CP, 1′ @70% CP
CD: 5′ @ 60-65 CP (z1)
Planned Time: 1:00
- Author: Durginiii
- Sport: bike
- Duration: 59 min
- Dominant zone: threshold
- Intensity: 0.89
- Updated: 2026-04-22T09:32:32.736Z
Structure
- 10 min @ 65% (65w)
- 5X
- 30 sec @ 90% (90w)
- 30 sec @ 70% (70w)
- 5 min @ 75% (75w)
- 3X
- 5 min @ 100% (100w)
- 1:30 min @ 65% (65w)
- 3X
- 2 min @ 110% (110w)
- 2 min @ 95% (95w)
- 1 min @ 70% (70w)
- 5 min @ 65% (65w)