Varied CP #1 – CP

• Cycling
• 59mTime
• 79Stress
• 0.89Intensity
• 105Popularity

About this workout

This threshold workout features a classic main set of 3 × 5 min at 100% FTP, pushing your limits while sharpening your sustainable power for group rides and time trials. Ideal for those building their FTP or tackling the grundlagenausdauer 1 phase, it delivers solid results without overdoing it.

Workout structure

• 10 min @ 65% (65w)
• 5X
  • 30 sec @ 90% (90w)
  • 30 sec @ 70% (70w)
• 5 min @ 75% (75w)
• 3X
  • 5 min @ 100% (100w)
  • 1:30 min @ 65% (65w)
• 3X
  • 2 min @ 110% (110w)
  • 2 min @ 95% (95w)
  • 1 min @ 70% (70w)
• 5 min @ 65% (65w)