Threshold

Variado (Continuo Variable)

  • Cycling
  • 2h 42mTime
  • 177Stress
  • 0.81Intensity
  • 20Popularity

About this workout

This workout features a solid main set of 3 intervals at 90% FTP, perfect for developing the kind of sustained power you need for weekly group rides and time trials. It’s a classic choice for pushing your FTP while still allowing for manageable recovery, making it a staple for building race-ready endurance.

AlejoPerez

Workout structure

  • Llano 60 min @ 73% (73w) 75-100 rpm
  • Montaña 30 min @ 95% (95w) 70-90 rpm
  • Llano 20 min @ 80% (80w) 80-100 rpm
  • 3X
    • Umbral 4 min @ 90% (90w) 80-90 rpm
    • Anaeróbico 30 sec @ 125% (125w) 100-110 rpm
    • Rest 3 min @ 55% (55w)
  • Llano 30 min @ 70% (70w) 70-90 rpm