Variable-Intervalos de intensidad
- Cycling
- 1h 9mTime
- 81Stress
- 0.84Intensity
- 15Popularity
About this workout
This workout features explosive bursts of 30 seconds at 122.5% FTP, perfect for building that raw sprinting power and lactate tolerance needed to close gaps in races. It's a gnarly addition to your training that will sharpen your top-end punch for competitive scenarios.
Workout structure
- 15 min @ 55-67% (55-67w)
- 1 min @ 85% (85w)
- 30 sec @ 123% (123w)
- 1 min @ 88% (88w)
- 30 sec @ 123% (123w)
- 1 min @ 91% (91w)
- 30 sec @ 123% (123w)
- Rest 2 min @ 61% (61w)
- 1 min @ 85% (85w)
- 30 sec @ 123% (123w)
- 1 min @ 88% (88w)
- 30 sec @ 123% (123w)
- 1 min @ 91% (91w)
- 30 sec @ 123% (123w)
- Rest 2 min @ 61% (61w)
- 1 min @ 85% (85w)
- 30 sec @ 123% (123w)
- 1 min @ 88% (88w)
- 30 sec @ 123% (123w)
- 1 min @ 91% (91w)
- 30 sec @ 123% (123w)
- Rest 2 min @ 61% (61w)
- 1 min @ 85% (85w)
- 30 sec @ 123% (123w)
- 1 min @ 88% (88w)
- 30 sec @ 123% (123w)
- 1 min @ 91% (91w)
- 30 sec @ 123% (123w)
- Rest 2 min @ 61% (61w)
- 1 min @ 85% (85w)
- 30 sec @ 123% (123w)
- 1 min @ 88% (88w)
- 30 sec @ 123% (123w)
- 1 min @ 91% (91w)
- 30 sec @ 123% (123w)
- Rest 2 min @ 61% (61w)
- 1 min @ 85% (85w)
- 30 sec @ 123% (123w)
- 1 min @ 88% (88w)
- 30 sec @ 123% (123w)
- 1 min @ 91% (91w)
- 30 sec @ 123% (123w)
- Rest 2 min @ 61% (61w)
- 5 min @ 61% (61w)
- Rest 10 min @ 55% (55w)