Variable Endurance

• Cycling
• 1h 30mTime
• 63Stress
• 0.65Intensity
• 25Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building aerobic capacity, perfect for those long training rides or casual weekend spins. It’s essential for developing a solid base that will pay off when the terrain gets tough or during extended efforts.

Workout structure

• 2 min @ 30-61% (30-61w)
• 3 min @ 61-70% (61-70w)
• 8X
  • 5 min @ 70-61% (70-61w)
  • 5 min @ 61-70% (61-70w)
• 5 min @ 70-61% (70-61w)