Anaerobic

Vande Velde Pyramid Interval

  • Cycling
  • 23mTime
  • 60Stress
  • 1.25Intensity
  • 65Popularity

About this workout

The Vande Velde Pyramid Interval packs a punch with short, intense efforts at 150% FTP, perfect for building that kick to close gaps and enhance your raw sprinting power. This workout is ideal for race day scenarios where you need to unleash a top-end punch during critical moments.

Brookmoorbandit

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 150% (150w)
  • 1 min @ 50% (50w)
  • 2 min @ 150% (150w)
  • 1 min @ 50% (50w)
  • 3 min @ 150% (150w)
  • 5 min @ 50% (50w)
  • 1 min @ 150% (150w)
  • 1 min @ 50% (50w)
  • 2 min @ 150% (150w)
  • 1 min @ 50% (50w)
  • 3 min @ 150% (150w)
  • 1 min @ 50% (50w)