Vancouver +2

• Cycling
• 2h 0mTime
• 134Stress
• 0.82Intensity
• 71Popularity

About this workout

Vancouver +2 features a hard-hitting main set of 2 intervals at 92% FTP, pushing your anaerobic limits while building the kick needed to close gaps during race day. This workout is perfect for developing raw sprinting power and lactate tolerance, fitting seamlessly into your training regimen for those gnarly mid-week sessions or aggressive group ride finishes.

Workout structure

• 14:45 min @ 50-96% (50-96w)
• 15 sec @ 150% (150w)
• 5 min @ 40% (40w)
• 2X
  • 30 sec @ 150% (150w)
  • 30 sec @ 80-92% (80-92w)
  • 19 min @ 92% (92w)
  • 12 min @ 40% (40w)
• 30 sec @ 150% (150w)
• 30 sec @ 80-92% (80-92w)
• 19 min @ 92% (92w)
• 16 min @ 50-40% (50-40w)