Vamos

• Cycling
• 1h 4mTime
• 65Stress
• 0.78Intensity
• 45Popularity

About this workout

Vamos is your go-to for building aerobic durability with a solid tempo effort, making it ideal for those mid-week rides or stretching out climbs. This workout delivers the endurance foundation you need while keeping it manageable enough to fit into your busy schedule.

Workout structure

• Active 3 min @ 50% (50w)
• Active 3 min @ 65% (65w)
• Active 3 min @ 75% (75w)
• Active 3 min @ 85% (85w)
• Active 5 min @ 40% (40w)
• 2X
  • Active 12 min @ 84-89% (84-89w)
  • Active 3 min @ 40% (40w)
• Active 12 min @ 84-89% (84-89w)
• Active 5 min @ 40% (40w)