Anaerobic

Valley of the Damned

  • Cycling
  • 58mTime
  • 79Stress
  • 0.90Intensity
  • 50Popularity

About this workout

Get ready for a gnarly workout with explosive 20-second efforts that build raw sprinting power and lactate tolerance. This session is perfect for those looking to develop the kick needed to close gaps during intense group rides or race situations.

nigelwong

Workout structure

  • Active 10 min @ 39-64% (39-64w)
  • Active 30 sec @ 173% (173w)
  • Active 3 min @ 39% (39w)
  • Active 30 sec @ 173% (173w)
  • Active 3 min @ 20% (20w)
  • Active 20 sec @ 203-184% (203-184w)
  • Active 10 sec @ 64% (64w)
  • Active 20 sec @ 184-161% (184-161w)
  • Active 10 sec @ 55% (55w)
  • Active 20 sec @ 163-145% (163-145w)
  • Active 10 sec @ 49% (49w)
  • Active 20 sec @ 147-134% (147-134w)
  • Active 10 sec @ 45% (45w)
  • Active 20 sec @ 138-127% (138-127w)
  • Active 10 sec @ 42% (42w)
  • Active 20 sec @ 131-123% (131-123w)
  • Active 10 sec @ 41% (41w)
  • Active 20 sec @ 127-120% (127-120w)
  • Active 10 sec @ 40% (40w)
  • Active 20 sec @ 124-118% (124-118w)
  • Active 10 sec @ 39% (39w)
  • Active 4 min @ 44% (44w)
  • Active 20 sec @ 201-174% (201-174w)
  • Active 10 sec @ 55% (55w)
  • Active 20 sec @ 175-153% (175-153w)
  • Active 10 sec @ 47% (47w)
  • Active 20 sec @ 155-140% (155-140w)
  • Active 10 sec @ 43% (43w)
  • Active 20 sec @ 143-131% (143-131w)
  • Active 10 sec @ 40% (40w)
  • Active 20 sec @ 136-126% (136-126w)
  • Active 10 sec @ 39% (39w)
  • Active 20 sec @ 131-123% (131-123w)
  • Active 10 sec @ 37% (37w)
  • Active 20 sec @ 127-120% (127-120w)
  • Active 10 sec @ 37% (37w)
  • Active 20 sec @ 125-119% (125-119w)
  • Active 10 sec @ 36% (36w)
  • Active 4 min @ 34% (34w)
  • Active 20 sec @ 218-186% (218-186w)
  • Active 10 sec @ 55% (55w)
  • Active 20 sec @ 186-160% (186-160w)
  • Active 10 sec @ 46% (46w)
  • Active 20 sec @ 163-145% (163-145w)
  • Active 10 sec @ 41% (41w)
  • Active 20 sec @ 149-135% (149-135w)
  • Active 10 sec @ 38% (38w)
  • Active 20 sec @ 140-129% (140-129w)
  • Active 10 sec @ 37% (37w)
  • Active 20 sec @ 134-125% (134-125w)
  • Active 10 sec @ 35% (35w)
  • Active 20 sec @ 130-122% (130-122w)
  • Active 10 sec @ 35% (35w)
  • Active 20 sec @ 128-121% (128-121w)
  • Active 10 sec @ 34% (34w)
  • Active 4 min @ 24% (24w)
  • Active 20 sec @ 209-182% (209-182w)
  • Active 10 sec @ 58% (58w)
  • Active 20 sec @ 183-159% (183-159w)
  • Active 10 sec @ 49% (49w)
  • Active 20 sec @ 161-143% (161-143w)
  • Active 10 sec @ 44% (44w)
  • Active 20 sec @ 147-134% (147-134w)
  • Active 10 sec @ 41% (41w)
  • Active 20 sec @ 138-127% (138-127w)
  • Active 10 sec @ 39% (39w)
  • Active 20 sec @ 132-124% (132-124w)
  • Active 10 sec @ 38% (38w)
  • Active 20 sec @ 128-121% (128-121w)
  • Active 10 sec @ 37% (37w)
  • Active 20 sec @ 126-119% (126-119w)
  • Active 10 sec @ 36% (36w)
  • Active 4 min @ 20% (20w)
  • Active 20 sec @ 199-177% (199-177w)
  • Active 10 sec @ 61% (61w)
  • Active 20 sec @ 177-156% (177-156w)
  • Active 10 sec @ 53% (53w)
  • Active 20 sec @ 158-141% (158-141w)
  • Active 10 sec @ 47% (47w)
  • Active 20 sec @ 144-132% (144-132w)
  • Active 10 sec @ 44% (44w)
  • Active 20 sec @ 135-126% (135-126w)
  • Active 10 sec @ 42% (42w)
  • Active 20 sec @ 130-122% (130-122w)
  • Active 10 sec @ 41% (41w)
  • Active 20 sec @ 126-119% (126-119w)
  • Active 10 sec @ 40% (40w)
  • Active 20 sec @ 124-118% (124-118w)
  • Active 10 sec @ 39% (39w)
  • Active 5 min @ 48-32% (48-32w)