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• Cycling
• 2h 41mTime
• 114Stress
• 0.65Intensity
• 15Popularity

About this workout

This endurance workout builds your aerobic engine with a solid 161 minutes of base miles, peppered with short bursts at 85.6% FTP to keep things interesting. Perfect for those long rides or when you're looking to stretch out your climbs without overdoing it.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 62% (62w)
• 5 min @ 64% (64w)
• 5 min @ 68% (68w)
• 4 min @ 70% (70w)
• 3 min @ 78% (78w)
• 1 min @ 86% (86w)
• 20 min @ 65% (65w)
• 5 min @ 62% (62w)
• 5 min @ 64% (64w)
• 5 min @ 68% (68w)
• 4 min @ 70% (70w)
• 3 min @ 78% (78w)
• 1 min @ 86% (86w)
• 80 min @ 65% (65w)
• 10 min @ 43% (43w)