V_SFR_10

Settimana 10 SFR di Vellano

Author: filippo
Sport: bike
Duration: 78 min
Dominant zone: Threshold
Intensity: 0.84
Created: 2020-03-16T08:00:23.612Z
Updated: 2026-04-22T10:42:33.793Z

Structure

Warm-Up 2 min @ 45% (45w) 90 rpm
Warm-Up 2 min @ 50% (50w) 90 rpm
Warm-Up 2 min @ 55% (55w) 95 rpm
Warm-Up 2 min @ 60% (60w) 95 rpm
Warm-Up 2 min @ 65% (65w) 95 rpm
Warm-Up 2 min @ 70% (70w) 95 rpm
Warm-Up 2 min @ 75% (75w) 90 rpm
Warm-Up 1 min @ 70% (70w) 95 rpm
Warm-Up 1 min @ 80% (80w) 80 rpm
Warm-Up 1 min @ 70% (70w) 95 rpm
Warm-Up 1 min @ 83% (83w) 85 rpm
Warm-Up 2 min @ 50% (50w) 90 rpm
SFR 3 min @ 100% (100w) 55 rpm
SFRag 2 min @ 100% (100w) 90 rpm
Rec 10 sec @ 73% (73w) 90 rpm
Rec 2:40 min @ 73% (73w) 90 rpm
Rec 10 sec @ 73% (73w) 90 rpm
SFR 3 min @ 100% (100w) 55 rpm
SFRag 2 min @ 100% (100w) 90 rpm
Rec 10 sec @ 73% (73w) 90 rpm
Rec 2:40 min @ 73% (73w) 90 rpm
Rec 10 sec @ 73% (73w) 90 rpm
SFR 3 min @ 100% (100w) 55 rpm
SFRag 2 min @ 100% (100w) 90 rpm
Rec 10 sec @ 73% (73w) 90 rpm
Rec 2:40 min @ 73% (73w) 90 rpm
Rec 10 sec @ 73% (73w) 90 rpm
SFR 3 min @ 100% (100w) 55 rpm
SFRag 2 min @ 100% (100w) 90 rpm
Rec 10 sec @ 73% (73w) 90 rpm
Rec 2:40 min @ 73% (73w) 90 rpm
Rec 10 sec @ 73% (73w) 90 rpm
SFR 3 min @ 100% (100w) 55 rpm
SFRag 2 min @ 100% (100w) 90 rpm
Rec 10 sec @ 73% (73w) 90 rpm
Rec 2:40 min @ 73% (73w) 90 rpm
Rec 10 sec @ 73% (73w) 90 rpm
SFR 3 min @ 100% (100w) 55 rpm
SFRag 2 min @ 100% (100w) 90 rpm
Rec 10 sec @ 73% (73w) 90 rpm
Rec 2:40 min @ 73% (73w) 90 rpm
Rec 10 sec @ 73% (73w) 90 rpm
Defa 2 min @ 50% (50w) 90 rpm
Defa 4 min @ 55% (55w) 105 rpm
Defa 2 min @ 50% (50w) 95 rpm
Defa 2 min @ 45% (45w) 85 rpm