Threshold

V_SFR_10

Cycling
1h 18mTime
92Stress
0.84Intensity
135Popularity

About this workout

This classic threshold workout focuses on 6 intervals of 3 minutes at 100% FTP, perfect for honing the power you can sustain during TTs and group rides. It's ideal for building your sustainable effort and pushing your limits in preparation for those race kicks or tough climbs.

filippo

Workout structure

Warm-Up 2 min @ 45% (45w) 90 rpm
Warm-Up 2 min @ 50% (50w) 90 rpm
Warm-Up 2 min @ 55% (55w) 95 rpm
Warm-Up 2 min @ 60% (60w) 95 rpm
Warm-Up 2 min @ 65% (65w) 95 rpm
Warm-Up 2 min @ 70% (70w) 95 rpm
Warm-Up 2 min @ 75% (75w) 90 rpm
Warm-Up 1 min @ 70% (70w) 95 rpm
Warm-Up 1 min @ 80% (80w) 80 rpm
Warm-Up 1 min @ 70% (70w) 95 rpm
Warm-Up 1 min @ 83% (83w) 85 rpm
Warm-Up 2 min @ 50% (50w) 90 rpm
SFR 3 min @ 100% (100w) 55 rpm
SFRag 2 min @ 100% (100w) 90 rpm
Rec 10 sec @ 73% (73w) 90 rpm
Rec 2:40 min @ 73% (73w) 90 rpm
Rec 10 sec @ 73% (73w) 90 rpm
SFR 3 min @ 100% (100w) 55 rpm
SFRag 2 min @ 100% (100w) 90 rpm
Rec 10 sec @ 73% (73w) 90 rpm
Rec 2:40 min @ 73% (73w) 90 rpm
Rec 10 sec @ 73% (73w) 90 rpm
SFR 3 min @ 100% (100w) 55 rpm
SFRag 2 min @ 100% (100w) 90 rpm
Rec 10 sec @ 73% (73w) 90 rpm
Rec 2:40 min @ 73% (73w) 90 rpm
Rec 10 sec @ 73% (73w) 90 rpm
SFR 3 min @ 100% (100w) 55 rpm
SFRag 2 min @ 100% (100w) 90 rpm
Rec 10 sec @ 73% (73w) 90 rpm
Rec 2:40 min @ 73% (73w) 90 rpm
Rec 10 sec @ 73% (73w) 90 rpm
SFR 3 min @ 100% (100w) 55 rpm
SFRag 2 min @ 100% (100w) 90 rpm
Rec 10 sec @ 73% (73w) 90 rpm
Rec 2:40 min @ 73% (73w) 90 rpm
Rec 10 sec @ 73% (73w) 90 rpm
SFR 3 min @ 100% (100w) 55 rpm
SFRag 2 min @ 100% (100w) 90 rpm
Rec 10 sec @ 73% (73w) 90 rpm
Rec 2:40 min @ 73% (73w) 90 rpm
Rec 10 sec @ 73% (73w) 90 rpm
Defa 2 min @ 50% (50w) 90 rpm
Defa 4 min @ 55% (55w) 105 rpm
Defa 2 min @ 50% (50w) 95 rpm
Defa 2 min @ 45% (45w) 85 rpm