Threshold

V_SFR_03

  • Cycling
  • 1h 10mTime
  • 70Stress
  • 0.77Intensity
  • 110Popularity

About this workout

This classic threshold workout features 8 sets of 3 minutes at 96% FTP, designed to boost your sustainable power for group rides and time trials. Incorporate this SFR training to fine-tune your ability to hold strong efforts, perfect for those crucial race kicks and sustained climbs.

filippo

Workout structure

  • Warm-Up 2 min @ 45% (45w) 90 rpm
  • Warm-Up 2 min @ 50% (50w) 90 rpm
  • Warm-Up 2 min @ 55% (55w) 95 rpm
  • Warm-Up 2 min @ 60% (60w) 95 rpm
  • Warm-Up 2 min @ 65% (65w) 95 rpm
  • Warm-Up 2 min @ 70% (70w) 95 rpm
  • Warm-Up 2 min @ 75% (75w) 90 rpm
  • Warm-Up 1 min @ 70% (70w) 95 rpm
  • Warm-Up 1 min @ 80% (80w) 80 rpm
  • Warm-Up 1 min @ 70% (70w) 95 rpm
  • Warm-Up 1 min @ 83% (83w) 85 rpm
  • Warm-Up 2 min @ 50% (50w) 90 rpm
  • 8X
    • SFR 3 min @ 96% (96w) 60 rpm
    • Rest 10 sec @ 50% (50w) 90 rpm
    • Rest 1:40 min @ 50% (50w) 90 rpm
    • Rest 10 sec @ 50% (50w) 90 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 4 min @ 55% (55w) 105 rpm
  • 2 min @ 50% (50w) 95 rpm
  • 2 min @ 45% (45w) 85 rpm