V3 - 8x3’

• Cycling
• 1h 37mTime
• 114Stress
• 0.84Intensity
• 16Popularity

About this workout

Increases VO2 Max, cardiac output and aerobic power

Workout structure

• Warm-Up 15 min @ 50-65% (50-65w)
• 4X
  • Interval 6 sec @ 130% (130w)
  • Rest 1 min @ 65% (65w)
• Rest 3 min @ 65% (65w)
• 7X
  • Interval 3 min @ 115% (115w)
  • Rest 3 min @ 40% (40w)
• Interval 3 min @ 115% (115w)
• Active 20 min @ 65% (65w)
• Cooldown 10 min @ 55-40% (55-40w)