V3.2 - 110 - REC E1 for 1 Hour - Flat ©

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 146Popularity

About this workout

This steady endurance session is perfect for those long, flat rides where you want to build your aerobic engine without overextending. It's a great mid-week staple that lays the groundwork for tougher efforts like 5x8/2 or 1/3x15 intervals.

Workout structure

• Active 3 min @ 40% (40w) 95 rpm
• Active 3 min @ 48% (48w) 95 rpm
• Active 3 min @ 55% (55w) 95 rpm
• 6X
  • Active 5 min @ 65% (65w) 95 rpm
  • Active 2 min @ 75% (75w) 95 rpm
  • Active 1 min @ 56% (56w) 95 rpm
• Cooldown 3 min @ 50-30% (50-30w) 95 rpm