Vo2Max intensivo

• Cycling
• 1h 5mTime
• 84Stress
• 0.88Intensity
• 50Popularity

About this workout

This Vo2Max workout features 4x3 minute efforts at 120% FTP, designed to push your aerobic ceiling while building the endurance needed for those steep climbs and race-day efforts. It's a must-do for any cyclist looking to enhance their power for sustained efforts, whether in a group ride or a time trial.

Workout structure

• 20 min @ 55-85% (55-85w)
• 2 min @ 75% (75w)
• 4X
  • 2:30 min @ 120% (120w)
  • 5 min @ 75% (75w)
• 2:30 min @ 120% (120w)
• 1 min @ 75% (75w)
• 10 min @ 55% (55w)