V16 - Endurance velocite 60

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 30Popularity

About this workout

Workout structure

• Active 5 min @ 45-56% (45-56w) 88 rpm
• Active 10 min @ 56-68% (56-68w) 90 rpm
• Active 5 min @ 65-73% (65-73w) 90 rpm
• Active 1 min @ 70% (70w) 100 rpm
• Active 4 min @ 65-73% (65-73w) 90 rpm
• Active 1 min @ 70% (70w) 102 rpm
• Active 4 min @ 65-73% (65-73w) 90 rpm
• Active 1 min @ 70% (70w) 102 rpm
• Active 4 min @ 65-73% (65-73w) 90 rpm
• Active 1 min @ 70% (70w) 104 rpm
• Active 4 min @ 65-73% (65-73w) 90 rpm
• Active 1 min @ 70% (70w) 104 rpm
• Active 4 min @ 65-73% (65-73w) 90 rpm
• Active 1 min @ 70% (70w) 105 rpm
• Active 4 min @ 65-73% (65-73w) 90 rpm
• Active 10 min @ 60-45% (60-45w) 88 rpm