V13 - Sweet spot controle 55

• Cycling
• 55mTime
• 50Stress
• 0.74Intensity
• 45Popularity

About this workout

Workout structure

• Active 5 min @ 45-56% (45-56w) 90 rpm
• Active 7 min @ 56-70% (56-70w) 90 rpm
• Active 8 min @ 84-89% (84-89w) 90 rpm
• Active 3 min @ 56-60% (56-60w) 90 rpm
• Active 8 min @ 84-89% (84-89w) 90 rpm
• Active 3 min @ 56-60% (56-60w) 90 rpm
• Active 8 min @ 84-89% (84-89w) 90 rpm
• Active 3 min @ 56-60% (56-60w) 90 rpm
• Active 10 min @ 60-45% (60-45w) 88 rpm