V12 - Endurance progressive 50

• Cycling
• 50mTime
• 37Stress
• 0.67Intensity
• 60Popularity

About this workout

Workout structure

• Active 5 min @ 45-56% (45-56w) 90 rpm
• Active 10 min @ 56-65% (56-65w) 90 rpm
• Active 10 min @ 65-70% (65-70w) 92 rpm
• Active 10 min @ 70-74% (70-74w) 92 rpm
• Active 10 min @ 74-77% (74-77w) 90 rpm
• Active 5 min @ 56-45% (56-45w) 88 rpm