Anaerobic

V07 – Ramp Test FTP progressif contrôlé

  • Cycling
  • 42mTime
  • 70Stress
  • 1.00Intensity
  • 60Popularity

About this workout

Ramp Test FTP

Christophe64

Workout structure

  • Active 5 min @ 47% (47w) 85 rpm
  • Active 5 min @ 59% (59w) 90 rpm
  • Active 3 min @ 69% (69w) 90 rpm
  • Active 2 min @ 50% (50w) 90 rpm
  • Active 1 min @ 63% (63w) 90 rpm
  • Active 1 min @ 69% (69w) 90 rpm
  • Active 1 min @ 75% (75w) 90 rpm
  • Active 1 min @ 81% (81w) 90 rpm
  • Active 1 min @ 88% (88w) 90 rpm
  • Active 1 min @ 94% (94w) 90 rpm
  • Active 1 min @ 100% (100w) 90 rpm
  • Active 1 min @ 106% (106w) 90 rpm
  • Active 1 min @ 113% (113w) 90 rpm
  • Active 1 min @ 119% (119w) 90 rpm
  • Active 1 min @ 125% (125w) 90 rpm
  • Active 1 min @ 131% (131w) 90 rpm
  • Active 1 min @ 138% (138w) 90 rpm
  • Active 1 min @ 144% (144w) 90 rpm
  • Active 1 min @ 150% (150w) 90 rpm
  • Active 1 min @ 156% (156w) 90 rpm
  • Active 1 min @ 163% (163w) 90 rpm
  • Active 5 min @ 50% (50w) 85 rpm
  • Active 5 min @ 41% (41w) 85 rpm