VO2Max

V02max Intervals [003] - 7 x 3/3min (21+1min active / 55min tot)

  • Cycling
  • 55mTime
  • 84Stress
  • 0.96Intensity
  • 350Popularity

About this workout

This VO2 max workout features 6 intervals of 3 minutes at 120% FTP, pushing your aerobic ceiling while maximizing recovery efficiency. It’s perfect for those looking to boost their performance for hilly group rides or time trials where every second counts.

CG

Workout structure

  • Warm-Up 1 min @ 50% (50w)
  • 2 min @ 50-90% (50-90w)
  • Cooldown 30 sec @ 115% (115w)
  • 1 min @ 70% (70w)
  • 30 sec @ 120% (120w)
  • Rest 2 min @ 60% (60w)
  • 6X
    • 3 min @ 120% (120w)
    • Rest 3 min @ 50% (50w)
  • 3 min @ 120% (120w)
  • 3 min @ 40% (40w)
  • 6 min @ 60-50% (60-50w)