V02max x 3min

• Cycling
• 32mTime
• 33Stress
• 0.79Intensity
• 75Popularity

About this workout

This workout features a classic VO2 max main set with 2 intervals of 3 minutes at 105% FTP, perfect for pushing your aerobic ceiling when the road gets steep or during intense group ride efforts. It's an effective way to build the raw power and endurance needed for race kicks and breakaways without overdoing it.

Workout structure

• 1:40 min @ 51% (51w)
• 1:40 min @ 63% (63w)
• 1:40 min @ 75% (75w)
• 10 min @ 75% (75w)
• 2X
  • 3 min @ 105% (105w)
  • 3 min @ 55% (55w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 56% (56w)
• 1:40 min @ 46% (46w)