Threshold

V02MAX session

  • Cycling
  • 1h 48mTime
  • 143Stress
  • 0.89Intensity
  • 20Popularity

About this workout

This VO2 max session features a challenging main set of 4 × 20 minutes at 95% FTP, building your aerobic ceiling and simulating the pace you'll need for sustained efforts during races and time trials. Perfect for those looking to push their limits while also developing the power needed for when the road kicks up.

GrayKiwi

Workout structure

  • Warmup 4 min @ 50% (50w)
  • Warmup 1 min @ 100% (100w)
  • Rest 30 sec @ 50% (50w)
  • Warmup 30 sec @ 120% (120w)
  • Rest 45 sec @ 50% (50w)
  • Warmup 30 sec @ 130% (130w)
  • Rest 1 min @ 50% (50w)
  • 4X
    • 20 min @ 95% (95w)
    • Rest 5 min @ 36% (36w)