VO2Max

V02max Intervals [002] - 9 x 2/2min (18+1min active / 50min tot)

  • Cycling
  • 50mTime
  • 74Stress
  • 0.94Intensity
  • 88Popularity

About this workout

This workout focuses on 9 sets of 2-minute efforts at 120% FTP, pushing your limits to raise your aerobic ceiling and improve your capacity for those challenging climbs or race kicks. Ideal for cyclists looking to boost their VO2 max, it’s a killer addition to your training routine, especially if you’re familiar with Billat intervals or seeking to crush those 2 x 20 sessions.

CG

Workout structure

  • Warm-Up 1 min @ 50% (50w)
  • 2 min @ 50-90% (50-90w)
  • Cooldown 30 sec @ 115% (115w)
  • 1 min @ 70% (70w)
  • 30 sec @ 120% (120w)
  • Rest 2 min @ 60% (60w)
  • 9X
    • 2 min @ 120% (120w)
    • Rest 2 min @ 50% (50w)
  • 7 min @ 60-50% (60-50w)