VO2Max

V02max Intervals [001] - 15 x 1/1min (15min active / 45min tot)

  • Cycling
  • 45mTime
  • 61Stress
  • 0.90Intensity
  • 60Popularity

About this workout

This VO2 max workout features 15 intervals of 1 minute at 120% FTP, designed to push your aerobic ceiling while improving your ability to sustain hard efforts, perfect for those critical moments in races or when chasing on group rides. It's a demanding set that builds your engine and prepares you for climbs and surges, making it an essential part of any serious cyclist's training regimen.

CG

Workout structure

  • Warm-Up 1 min @ 50% (50w)
  • 2 min @ 50-90% (50-90w)
  • Cooldown 30 sec @ 115% (115w)
  • 1 min @ 70% (70w)
  • 30 sec @ 120% (120w)
  • Rest 1 min @ 60% (60w)
  • 9X
    • 1 min @ 120% (120w)
    • Rest 1 min @ 50% (50w)
  • 6X
    • 1 min @ 120% (120w)
    • 1 min @ 40% (40w)
  • 9 min @ 60-50% (60-50w)