VO2Max

V02Max 5X4

  • Cycling
  • 51mTime
  • 76Stress
  • 0.95Intensity
  • 91Popularity

About this workout

This workout features a classic VO2 max set with 4-minute efforts at 120% FTP, perfect for pushing your aerobic ceiling and developing the capacity needed for those steep climbs and aggressive race kicks. Ideal for cyclists looking to enhance their high-intensity endurance and improve performance in time trials or breakaway situations.

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Workout structure

  • 4 min @ 60% (60w)
  • 1 min @ 40% (40w)
  • 4X
    • 4 min @ 120% (120w)
    • 4 min @ 40% (40w)
  • 4 min @ 120% (120w)
  • Rest 10 min @ 40% (40w)