VO2Max

V02max - 5 x 3/1:30 VO2max - extended 2

  • Cycling
  • 1h 35mTime
  • 103Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This VO2 max workout features 5 intervals of 3 minutes at 115% FTP, pushing your aerobic ceiling while giving you a solid recovery to catch your breath before the next effort. It's perfect for boosting your power for when the road kicks up or in those decisive moments of a race.

dombo0

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 3 min @ 95% (95w)
  • 2 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 1 min @ 40-45% (40-45w)
  • 1 min @ 115% (115w)
  • 1 min @ 40-45% (40-45w)
  • 1 min @ 120% (120w)
  • 5 min @ 40-45% (40-45w)
  • 5X
    • 3 min @ 115% (115w)
    • 1:30 min @ 40-45% (40-45w)
  • 2 min @ 56-62% (56-62w)
  • 20 min @ 62% (62w)
  • 4:30 min @ 58% (58w) 85 rpm
  • 20 min @ 62% (62w) 110 rpm
  • 5 min @ 62-56% (62-56w) 85 rpm