Threshold

V02max 4x8min@103%, 2min rbi

  • Cycling
  • 1hTime
  • 83Stress
  • 0.91Intensity
  • 20Popularity

About this workout

This workout features three sets of 8 minutes at 103% FTP, pushing your aerobic ceiling while building the stamina needed for those tough climbs or breakaway efforts. Ideal for improving race-day performance and preparing for challenging group rides, this session packs a punch without overcooking your legs.

iobike

Workout structure

  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 1 min @ 60% (60w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 45 sec @ 90% (90w) 110 rpm
  • Warm-Up 15 sec @ 100% (100w) 120 rpm
  • 3 min @ 55% (55w)
  • 3X
    • 8 min @ 103% (103w)
    • 2 min @ 55% (55w)
  • 8 min @ 103% (103w)
  • 12 min @ 85-45% (85-45w)