V02max 4x3´

• Cycling
• 56mTime
• 64Stress
• 0.83Intensity
• 45Popularity

About this workout

This workout features 4 intervals of 3 minutes at 120% FTP, pushing your aerobic ceiling and preparing you for those tough climbs and spirited group ride sprints. Ideal for boosting your VO2 max, it's a solid choice for riders looking to enhance their high-intensity performance.

Workout structure

• Warm up 15 min @ 50-80% (50-80w)
• Rest 5 min @ 30% (30w)
• 4X
  • 3 min @ 120% (120w)
  • Rest 3 min @ 30% (30w)
• Cool down 12 min @ 30% (30w)