V02max 3x8min twice

• Cycling
• 1h 31mTime
• 125Stress
• 0.91Intensity
• 31Popularity

About this workout

Push your limits with this VO2 max workout featuring two sets of 8-minute intervals at 102.5% FTP, perfect for developing your aerobic ceiling and preparing for tough climbs or race efforts. It's a solid choice for those looking to elevate their performance in time trials or group rides where every second counts.

Workout structure

• 4 min @ 50% (50w)
• 1 min @ 65% (65w)
• 1 min @ 80% (80w)
• 1 min @ 95% (95w)
• 30 sec @ 105% (105w)
• 2 min @ 50% (50w)
• 30 sec @ 150% (150w)
• 30 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2X
  • 8 min @ 103% (103w)
  • 3 min @ 50% (50w)
• 8 min @ 105% (105w)
• 8 min @ 50% (50w)
• 2X
  • 8 min @ 103% (103w)
  • 3 min @ 50% (50w)
• 8 min @ 105% (105w)
• 8 min @ 50% (50w)