V02max 3min & 2min

• Cycling
• 35mTime
• 44Stress
• 0.87Intensity
• 30Popularity

About this workout

This workout features two hard-hitting intervals of 3 minutes at 106% FTP, designed to push your aerobic ceiling and improve your capacity for those tough climbs or race scenarios. Perfect for building the intensity needed to stay competitive in group rides or time trials, this session will leave you gasping but ready for the next challenge.

Workout structure

• 1:40 min @ 50% (50w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 70% (70w)
• 1 min @ 95% (95w)
• 5 min @ 75% (75w)
• 2X
  • 3 min @ 106% (106w)
  • 3 min @ 65% (65w)
• 1 min @ 55% (55w)
• 2X
  • 2 min @ 118% (118w)
  • 3 min @ 65% (65w)
• 1 min @ 55% (55w)