V02max 2min

• Cycling
• 35mTime
• 53Stress
• 0.95Intensity
• 30Popularity

About this workout

This workout features high-intensity 2-minute efforts at 124% FTP, designed to build your top-end punch and lactate tolerance for those crucial race kicks and breakaways. It's a challenging session that sharpens your anaerobic capacity, making it perfect for preparing for those decisive moments in competitive settings.

Workout structure

• 1:30 min @ 45% (45w)
• 1:30 min @ 65% (65w)
• 1 min @ 65% (65w)
• 1 min @ 79% (79w)
• 1 min @ 94% (94w)
• 1 min @ 108% (108w)
• 8 min @ 75% (75w)
• 2X
  • 2 min @ 65% (65w)
  • 2 min @ 124% (124w)
• 2 min @ 65% (65w)
• 1 min @ 55% (55w)
• 3 min @ 129% (129w)
• 3 min @ 113% (113w)
• 3 min @ 55% (55w)