V02LET 2

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 16Popularity

About this workout

This workout features two sets of intense 3-minute efforts at 111% FTP, designed to push your aerobic ceiling and improve your capacity for when the road kicks up. Perfect for those looking to add some punch to their group rides or sharpen their performance for time trials, this session is a must for increasing your VO2 max.

Workout structure

• 5 min @ 50% (50w)
• 1 min @ 111% (111w)
• 2 min @ 50% (50w)
• 3X
  • 3 min @ 111% (111w)
  • 3:30 min @ 50% (50w)
• 3 min @ 111% (111w)
• 6 min @ 50% (50w)
• 3X
  • 3 min @ 111% (111w)
  • 3:30 min @ 50% (50w)
• 3 min @ 111% (111w)
• 1 min @ 50% (50w)