Anaerobic

V02 Wk 2

  • Cycling
  • 1h 9mTime
  • 95Stress
  • 0.91Intensity
  • 30Popularity

About this workout

This gnarly anaerobic workout features 4×2 minutes at a blistering 137.8% FTP, perfect for building the kick to close gaps during those intense race moments. It's a brutal session that hones your raw sprinting power and lactate tolerance, making it an essential tool for your toolbox when the pace heats up.

Kevhan

Workout structure

  • Warm-Up 8 min @ 32-71% (32-71w) 95 rpm
  • 4X
    • V02 2 min @ 138% (138w) 95 rpm
    • Rest 2:30 min @ 57% (57w)
  • Steady 2 min @ 138% (138w) 100 rpm
  • 2:30 min @ 57% (57w) 90 rpm
  • Rest 5:30 min @ 57% (57w)
  • 10 min @ 85% (85w) 90 rpm
  • Rest 5 min @ 57% (57w)
  • Warm down 10 min @ 85% (85w)
  • 3 min @ 57% (57w)
  • 5 min @ 57-35% (57-35w)