Anaerobic

V02-W5 80Min

  • Cycling
  • 1h 20mTime
  • 118Stress
  • 0.94Intensity
  • 95Popularity

About this workout

This workout packs a punch with 5 intervals of 2 minutes at 135% FTP, pushing your anaerobic capacity to the limit and building that explosive kick for closing gaps. Perfect for developing raw sprinting power and lactate tolerance, it’s a must-do for those looking to crush competitive group rides or race scenarios.

v1sionmaster

Workout structure

  • 15 min @ 56% (56w)
  • 3X
    • 1 min @ 80% (80w) 100 rpm
    • 1 min @ 56% (56w)
  • 1 min @ 80% (80w) 100 rpm
  • 5 min @ 56% (56w)
  • 5X
    • 2 min @ 135% (135w)
    • 2 min @ 56% (56w)
  • 2 min @ 135% (135w)
  • 10 min @ 56% (56w)
  • 6 min @ 135% (135w)
  • 15 min @ 56% (56w)