Anaerobic

VO2-W5

  • Cycling
  • 1h 19mTime
  • 121Stress
  • 0.96Intensity
  • 95Popularity

About this workout

This intense session features 6 sets of 2 minutes at 137% FTP, pushing your anaerobic limits and building the kick needed to close gaps in races. Perfect for developing raw sprinting power and lactate tolerance, this workout primes you for those critical moments in group rides or time trials.

Tobi

Workout structure

  • Warm-Up 15 min @ 60% (60w)
  • 2X
    • Fast 1 min @ 60% (60w) 100 rpm
    • Rest 1 min @ 60% (60w)
  • Endurance 5 min @ 60% (60w)
  • 6X
    • Vo2max 2 min @ 137% (137w)
    • Rest 2 min @ 60% (60w)
  • Endurance 10 min @ 60% (60w)
  • Vo2max 6 min @ 137% (137w)
  • Cooldown 15 min @ 60-50% (60-50w)