Threshold

V02-W1 106Min

  • Cycling
  • 1h 46mTime
  • 111Stress
  • 0.79Intensity
  • 55Popularity

About this workout

This workout focuses on building sustainable power with 5 intervals of 6 minutes at 100% FTP, perfect for honing the pace you'll hold during weekly group rides and time trials. It's ideal for pushing your limits and defining your FTP while increasing endurance for those demanding race efforts.

v1sionmaster

Workout structure

  • 15 min @ 56% (56w)
  • 5X
    • 6 min @ 100% (100w)
    • 8 min @ 56% (56w)
  • 6 min @ 100% (100w)
  • 15 min @ 56% (56w)