V02 Variable
- Cycling
- 1h 36mTime
- 147Stress
- 0.96Intensity
- 45Popularity
About this workout
This workout packs a punch with 6 rounds of 2-minute efforts at 130% FTP, designed to build your kick for closing gaps and sprinting power when it counts. Perfect for sharpening your top-end performance in races or group rides, it pushes your lactate tolerance to help you thrive in those savage moments.
Workout structure
- 5 min @ 50% (50w)
- 5 min @ 65% (65w)
- 5 min @ 75% (75w)
- 1 min @ 130% (130w)
- 2 min @ 70% (70w)
- 2 min @ 130% (130w)
- 2 min @ 95% (95w)
- 2 min @ 110% (110w)
- 2 min @ 105% (105w)
- 4 min @ 50% (50w)
- 2 min @ 130% (130w)
- 2 min @ 95% (95w)
- 2 min @ 110% (110w)
- 2 min @ 105% (105w)
- 4 min @ 50% (50w)
- 2 min @ 130% (130w)
- 2 min @ 95% (95w)
- 2 min @ 110% (110w)
- 2 min @ 105% (105w)
- 4 min @ 50% (50w)
- 2 min @ 130% (130w)
- 2 min @ 95% (95w)
- 2 min @ 110% (110w)
- 2 min @ 105% (105w)
- 4 min @ 50% (50w)
- 2 min @ 130% (130w)
- 2 min @ 95% (95w)
- 2 min @ 110% (110w)
- 2 min @ 105% (105w)
- 4 min @ 50% (50w)
- 2 min @ 130% (130w)
- 2 min @ 95% (95w)
- 2 min @ 110% (110w)
- 2 min @ 105% (105w)
- 10 min @ 50% (50w)